According to the American Heart Association an adult should consume four to five servings per day. Here are a few servings of fruit to help get you started. Which ones would you eat?
Yes, we’re calling this fruit. It is a “Fruit Shoot” after all.
Fancy and delicious!
Come on! You’ll peel it first, right?
Fine. How about this one?
Apple in a bag, anyone?
Making banana bread with this counts as a serving.